Joe Fan Lives Here

WOD 20111016

Joe Fan — Sun, 16 Oct 2011 15:54:05 +0000

As Rx:
5 Rounds for time
Run 200 Meters
20 pull ups
Run 200 Meters
20 pushups
Run 200 Meters
20 sit ups
Run 200 Meters
20 air squats

Start 9:45 am
Finish 10:20
Time 35 minutes

3 rounds. Pull ups assisted.
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Guess The Movie – 08/15/2011

Joe Fan — Mon, 15 Aug 2011 22:00:46 +0000

What movie is this song from? (Click the play button below to start the song)

Reply in the comments section below.

2MAD4AY Challenge – Day 019

Joe Fan — Fri, 24 Jun 2011 12:50:43 +0000

Days 19/365 – Weeks 2/52 – Miles 38/730 – Bonus Miles 2 – Total Miles 40

2MAD4AY Challenge – Day 018

Joe Fan — Thu, 23 Jun 2011 12:33:09 +0000

Days 18/365 – Weeks 2/52 – Miles 36/730 – Bonus Miles 2 – Total Miles 38

2MAD4AY Challenge – Day 012 – 017

Joe Fan — Thu, 23 Jun 2011 02:32:11 +0000

6/17/2011 Three miles.
Days 12/365 - Weeks 1/52 – Miles 24/730 – Bonus Miles 2 – Total Miles 26

6/18/2011 Three miles.
Days 13/365 – Weeks 1/52 – Miles 26/730 – Bonus Miles 3 – Total Miles 29

6/19/2011 Three miles.
Days 14/365 – Weeks 2/52 – Miles 28/730 – Bonus Miles 4 [...]

Daily Food Log

Joe Fan — Sat, 18 Jun 2011 00:55:03 +0000

Daily Food Log

Joe Fan — Fri, 17 Jun 2011 02:32:38 +0000

Breakfast – Steel cut oats with blueberries, 2% milk and sweetened with Agave, glass of orange juice and 2 hardboiled eggs.

Lunch – Ruby Tuesdays – petite sized grilled salmon, broccoli and substitute more broccoli for the potato. Water with lemon.

Afternoon snack – bowl of cherries.

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2MAD4AY Challenge – Day 011

Joe Fan — Thu, 16 Jun 2011 12:33:48 +0000

Days 11/365 – Weeks 1/52 – Miles 22/730 – Bonus Miles 1 Total 23 miles

Another day under the belt. Just two miles today, but picked up the pace a bit. Everything feels great.

Thanks for stopping by!

Joe

Daily Food Log

Joe Fan — Thu, 16 Jun 2011 00:55:41 +0000

Following the principles of the “flash diet” by Dr. Lydia Zepeda and David Deal. I’ll be photographing all food intake prior to consumption. The concept is that the pictures act as a form of instantaneous intervention which forces you to consider your choices before the damage is done. In the words of one participant: “I [...]

2MAD4AY Challenge – Day 010

Joe Fan — Wed, 15 Jun 2011 13:17:29 +0000

Days 10/365 – Weeks 1/52 – Miles 20/730 – Bonus Miles 1 Total 21 miles

Made it passed my previous attempt where I hurt my foot on the 9th day and had to take a month off for it to heal (no pun intended). Another 2 miles under the belt. Feels good to be able [...]